EXCESSIVE DAYTIME SLEEPINESS: A WAY TOWARDS REGULAR SLEEP

Introduction of Excessive Daytime Sleepiness:

It is a condition in which a person continues to feel drowsy even after getting the recommended amount of sleep each night. Another name for this condition is hypersomnia. The individual has difficulty staying awake in public places, at work or school, when eating or conversing, or even while playing. The majority of the world's population, which accounts for 80% of all people, has a problem with sleeping too much during the day. In USA there are more people suffering from this disorder. The person suffering from this condition has absolutely no energy during the entire day. Individuals who suffer from excessive daytime sleepiness feel and look drowsy all the time, which causes them to look exhausted throughout the day. A person who suffers from excessive daytime sleepiness tends to look exhausted, while an exhausted person does not necessarily suffer from excessive daytime sleepiness. If someone has been experiencing excessive daytime sleepiness for three months or longer, then it's possible that they have excessive daytime sleepiness disorder.

Causes of Excessive Daytime Sleepiness:

Narcolepsy: Because of the damage done to the neurons, the brain cells are unable to send signals out to the rest of the body, which causes the individual to fall asleep during the day.

Sleep apnoea: Snoring is a result of the person being unable to breathe properly or having their nostrils blocked during sleep. This causes the person to have small awakenings throughout the night, which results in the person sleeping alone and, in some situations, having unhealthy relationships.

Restless legs syndrome: When one person moves their legs during sleep without the other person being aware of it, it wakes the other person up, which causes the first person to sleep alone and may indicate a problematic relationship state.

Depression: Constantly experiencing feelings of demotivation, cutting back on social activities, pausing to consider one's words before speaking to another, and feeling a little bit irritated most of the time are all symptoms of this condition.

Bipolar disorder: A person who is prone to erratic mood swings and can go from one state of mind to another in a relatively short amount of time.

Idiopathic hypersomnia: Idiopathic hypersomnia is the name given to the condition because its cause is unknown.

There is a possibility of developing excessive daytime sleepiness condition if you regularly consume large amounts of alcohol in addition to taking certain medications.

Symptoms of Excessive Daytime Sleepiness:

Why is it recommended that people get some rest??

Human beings are formed from small cells which work day in and day out. As a result, these cells require a period of rest in order for their energy to be restored, and if one tries to avoid taking breaks, he or she will suffer from sleepiness during the day, and may have various types of disorders, and will have low physical and mental strength, and a low immune system, all of which can lead to various types of diseases.

There are some indications and symptoms that can be observed in people who don't get enough sleep or who have excessive daytime sleepiness.

Unawareness on the subject's part

Easily irritated the vast majority of the time

Memory problems on the short term; frequently forgets things while at work; can hardly recall previous events.

Lacking the ability to concentrate on the task at hand

Invest some time in expanding your horizons of understanding.

Inability to make decisions with sufficient force and clarity

Every question that receives a response that is too late

Taking enormous risks

Patients who do not sleep well or who have an excessive sleepiness disorder are more likely to experience severe symptoms, including diabetes, obesity, heart disease, a reduction in the number of years they are expected to live, and a cessation of growth in children.

Before beginning any kind of work, one ought to make sure they are completely prepared: It is not advisable for a person to drive himself to work; rather, they should look into other transportation options because they have a greater risk of being involved in traffic collisions.

Treatment of Excessive Daytime Sleepiness:

Modifications to one's way of living:

Find a quiet area to meditate every day, which will help you relax mentally and have a better night's sleep; try to kick bad habits; cut back on stimulants such as caffeine and addictive substances; steer clear of late-night shifts; don't go to parties; and don't take sleeping medications.

Talk to your close friends and family members, and share your concerns with the person in whom you have unwavering confidence and in whom you place your utmost trust. This person should be someone who will stand by your side through all of the ups and downs of your life, and they should also be someone who will not make fun of you in front of other people.

Altering one's sleeping patterns might alleviate some of the symptoms of the disorder, but it won't cure it entirely.

Drugs Used In Treatment of Excessive Daytime Sleepiness:

Only those with a valid prescription are able to purchase the medication Modafinil, which is most commonly found in products marketed and sold under the brand name Provigil. In contrast to other central nervous system (CNS) stimulants, this medication does not produce tolerance or dependence, and it also has the potential to mitigate the negative effects of disorder. It is a drug that has been totally agreed by the USFDA. In the central nervous system, it prevents activity in the centres that are responsible for sleeping and stimulates activity in the centres that are responsible for awakening.

Drug interactions: Women who are pregnant should avoid using the drug modafinil since it has the potential to cause adverse effects on the development of their unborn child.

Dosage form: On the market, you may get tablets with dosages of 100 mg, 200 mg, and 400 mg respectively.

The patient should take the dose according to the prescription.

For adults: The recommended dose is 200 milligrammes to be taken once daily, in the morning, before going to work. This allows the drug to begin exerting its effects on the body as soon as possible, and by the time the patient gets back home, the medication will have been eliminated from the system, allowing for a more restful night's sleep.

The medicine is not given through the intravenous route because it does not dissolve in an aqueous solution, and this is the reason why it is not given to patients through this route.

Adverse reactions:

Headache, dizziness, depression, chest discomfort, fever, unstable posture, feels thirsty or constantly going for urination, mood changes, nausea, and anxiety are only few of the symptoms that might be experienced.

There are several serious adverse effects, including hypertension, sleeplessness, an elevated heart rate, and overexcitation.

Storage: Keep out of the reach of children and store in a location that is both cold and dry, away from sources of heat and sunshine. Do not freeze.

Metabolism: Hepatic pathway

Excretion: Urine

Conclusion:

As a result of reading the aforementioned essay, we have arrived at the conclusion that excessive daytime drowsiness is a problem that can only be prevented and not healed. Narcolepsy, Obstructive Sleep Apnea, Bipolar Disorder, and Restless Legs Syndrome are some of the neurological illnesses that can be caused by it. The effects of the disorder can be mitigated with the help of a number of different medications, one of which is modafinil. Modafinil is a drug that has a lower potential for habituation and is administered orally because it is insoluble in water and cannot be administered intravenously as a result of this property. Only those who have a prescription from a qualified medical practitioner can purchase the medication. The medication has a number of negative effects, one of which is that it makes it harder to fall asleep at night (insomnia) and makes it harder to fall asleep during the day. Altering one's routine and way of life can help mitigate some of the negative effects of treatment, provided that this is done under the guidance of a physician.